Vegetarian Sources of Protein
By Afya Ibomu
Who says vegetarians don’t get enough protein? That’s bull!
This colorful, 2-sided glossy reference guide is packed with proof. It’s easy to carry and perfect for your refrigerator, purse, desk, or as a gift.
Animal sources of protein can put a strain on your organs that can lead to cancer, heart, kidney, and liver diseases. Eating the right amount of vegetable protein can help:
• improve your energy
• control junk food cravings that can lead to weight gain
• increase muscle mass
Get the info you need on:
*Non-meat sources of protein from foods such as fruits, veggies and grains
*Daily protein requirements for children, teens, and adults
*Quick facts about protein
This guide was produced by Afya Ibomu, Certified Holistic Health Counselor, AADP. Afya is owner and operator of Good For You, LLC, a company that has a mission to motivate, educate, and improve the health and well being of our society. You can contact Afya for wholesale orders and health consultation via e-mail at: www.nattral.com.